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Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.Īpple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. These products are not intended to diagnose, treat, cure, or prevent any disease.Ĭonsult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. *These statements have not been evaluated by the Food and Drug Administration. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. +Results vary depending on starting point, goals and effort. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. Of course, we still don’t want you to go overboard with the sugar-laden mixers, so if you’re looking for Fix-approved cocktails, check out the party over at the FIXATE Cooking Show with Autumn and Bobby Calabrese! Three standard drinks per week, regardless of the drink, are fine for most people. Red wine has been shown to be healthier than other alcoholic beverages, but let’s face it: Booze is booze. Wine, beer, and hard alcohol are allowed. Think of it as a very watered-down glass of almond butter. The reason for this is that 8 ounces of almond milk is about 35 calories, mostly fat, and this fits perfectly in the teaspoon requirements. In this case, 8 ounces.īut you count those 8 ounces as a teaspoon in your Tally Sheet.
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You can have the amount listed after the food. Does this mean I can only have a teaspoon of it? Our updated system allows us to classify almond milk as what it truly is, making less room for interpretation from our experts trying to help adapt it to your personal needs. This made things a little tricky when it came to milks that didn’t really match the others, such as almond milk, which has more fat than most milks but is lower in calories.īecause of this, our experts would come up with workarounds, like calling small amounts “free.” Previously, we lumped all “milks” together. Weren’t four ounces of unsweetened almond milk previously “free”?Īlmond milk is a good example of why the updated system is so great. Especially if you’re drinking it daily, no one needs all that added sugar. What is missing from the new list for 21 Day Fix? While whole almonds and straight water are probably a healthier option, that would make a lousy base for Shakeology.Īlmond milk is fine in moderation, which is why we limit it to once a day. It’s just smashed-up almonds blended with water. Most unsweetened almond milk isn’t that processed. If it’s a processed food (e.g., almond milk), I thought you weren’t supposed to eat it every day. In addition, you can replace one PURPLE with 8 ounces of 100% real fruit juice 3 times a week. The fix is simple: Replace the Core Tip at the bottom of page 18 with the following: “Once a day, you can replace one TEASPOON with 8 ounces of almond milk OR you can replace ½ YELLOW with 8 ounces of coconut water. There are no treats in CORE DE FORCE, but it will affect the beverages. The questions below were asked by you and we wanted to make sure you have the answers you need! What about the CORE DE FORCE Eating Plan? Does it affect the containers for that program? Popcorn mix with raisins, almonds, and dried fruit (1 cup, ¼ of recipe) Peanut butter pretzel nuggets (12 pieces) 7 rings)ĭark chocolate, plain (1.5″ x 1.5″ square, 1 fun-sized bar, or approx. 30 pieces)ĭried apple rings, unsweetened (approx. Raisins (2 mini boxes, 3 Tbsp., or approx. Simply help yourself to the amount listed after your treat, enjoy it in all its deliciousness, then check the corresponding container off your Tally Sheet.įor example, if you decide to indulge in a few well-earned chocolate-covered raisins, count out 20 pieces, then check half of a purple and half of a yellow off your Tally Sheet. Three times a week, you can have a treat or a tasty beverage.